Exercise Ideas from Home

Simple and Inexpensive Exercise ideas from home is a great idea if you are looking for something inexpensive and pretty simple to do.  When it comes to wanting really good health and becoming our normal weight, the plain truth is we can’t expect it if we don’t move! Exercise Ideas Here …

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Walking Exercise at Home

We need to think! Look around and work out what we can do to get walking exercise at home.  This means you have no excuse and it’s easy to add to your daily routine. I love to go walking… anyway… everywhere.  I love trekking through the bush, or beside the river, …

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Basic Movements of Tai Chi

A couple of years ago I had the pleasure of meeting up with John Rundle in Queensland.  John invited me to learn the basic movements of Tai Chi in a class that was held down at one of the local beaches.  Unfortunately, I was unable to attend. Just recently, John …

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