Good Healthy Drinks

As I’ve got more serious about making changes… one drink, one food at a time towards a healthier lifestyle, I’ve found there are so many good healthy drinks around that I have to make decisions on what I’ll have today, and what I’ll leave until tomorrow! I’ll list them here alphabetically and gradually I will add in more information on them as I go.

Good Healthy Drinks Ideas

  • Apple Cider Vinegar in water
  • Blood Toniciced-tea1
  • Cacao (Raw Chocolate)
  • Carob
  • Chai
  • Coconut Milk
  • Coconut Water
  • Green Drinks
  • Lemon, Ginger Honey Tea
  • Lemon Water
  • Kefir
  • Kombucha
  • Miso
  • Nut Milks
  • Smoothies
  • Tea (Hot)
  • Tea (Iced)
  • Tea with Soda Water
  • Water
  • Water (Naturally Flavoured)

Do you mistake thirst for hunger?

Having all these good healthy drinks to choose from helps me not to eat so much anyway.  Did you know that often we mistake the sign for thirst and think it’s hunger?  How many times have you had a simple glass of water and the hunger went away? It would be impossible to drink all these drinks in a day… I mean, why would you?  You may look at some of them and say “Erk”, but that’s ok… I actually enjoy all of them. And to top it off, many of these drinks have a huge amount of variations… for example:  smoothies, green drinks etc. etc. I will share more information about all of them as I go. Meanwhile, have a look here: Drinks to health

Warm regards,
Marilyn Williams shares her experience of the difference it made when she concentrated on building her health rather than trying to lose weight

 

 

Marilyn Williams

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11 Comments:

  1. This has given me a lot of ideas to work on – thank you! I’ve been wondering what I could drink to add to my health.

  2. Wanted to mention that I tried your idea for Lemon and Ginger Honey Tea and it does really taste good. I too look forward to it each morning now. Just wanted to say thanks

  3. I really like the sound of your lemon and ginger honey tea – I will try it at breakfast this week. Can you use the juice of some root ginger?

    • I love my ginger and honey tea… look forward to it every morning without fail. Just lately I’ve been putting some ginger root through the juicer and mixing/blending the juice into the honey. I’m finding there are no “hairy” parts that have to be removed after and the taste is equally good or better. I add quite a bit of ginger to make the honey fairly strong. Let me know how you go with it… I’ll be really interested.

    • Squeeze your own fresh you can add it to drinkss or chinese dishes you prepare I like it better this way

      • That’s an idea.. I haven’t thought about using ginger juice in recipes. I think I’ll try that and see if there is a difference. Thanks for sharing.

  4. Thanks for the comment April. Sometimes I really wonder why people bother to drink coke and the likes… we really do have so many wonderful healthy drinks to choose from.

    • I love! Ive been under the weather, ctenrruly in Colombia, lived in Peru the last month, one of the best things is all the amazing fruit. I will say the best thing if you are feeling sick of the tummy (which happens a lot down here) fresh papaya and papaya juice! Heavenly

      • Thanks for sharing that Sanjay… another great drink worth trying. I believe papaya has a whole heap of healthy benefits and one worth exploring.

  5. I think this article is great. There are so many healthy drinks we can put into our bodies that will help us not each so much. I look forward to more posts.

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