Today we’re going to have a little chat about how healthy foods avoid Aspartame.
We have been conditioned over the years to choose “diet” food off the supermarket shelves, but its not helped us.
- The general population is getting fatter
- “diet” food contains ingredients that do far more harm than what they are replacing.
They’ve taken the sugar out and replaced it with aspartame… something that over 20 research studies found that aspartame causes many sicknesses and diseases, including: cancer, heart conditions, birth defects etc. Within your body, aspartame causes a domino effect of creating one toxin and then another… and these toxins are deadly. See what this video has to say on the hidden dangers of aspartame:
I made the decision to check the ingredients on every product I buy. You have to do it carefully and not only take notice of the big printing on the front of the product. Not everything you buy in packets is bad, as some would have you think, but checking all the words printed on it is something we must do if we are working on our health.
You know, if we all made the decision that we wouldn’t ever buy “diet” foods or “sugar-free” foods, the manufacturers would change their ways. Wouldn’t that be something else! The problem is that everyone is so brainwashed that they believe they are doing the right thing by buying “diet”. So sad.
Now don’t go thinking it’s just aspartame that’s the culprit because there’s other villains out there too. Just be aware of all the artificial sweeteners: sucralose (Splenda), saccharin etc.
When I became aware that…
- all “diet” foods and drinks are chemically processed;
- they contain super refined ingredients;
- they are full of artificial colours and flavours;
- and a heap of table salt to boot
…I decided to walk right on by. For awhile, I avoided those aisles in the supermarket altogether until it was just so easy… I didn’t need them anymore.
There are so many wonderful foods given us to eat, why would we want to fill ourselves with all this stuff? So when I’m choosing a product to buy, I carefully read the label and move to the one that’s the closest to natural I can find.
Did you know that many of the ingredients in “diet” food are placed there because the manufacturers knows they’re addictive? Why would they do that? Money of-course! The bottom line is they want you to come back again and again to buy their wares… they have little care whatsoever whether it’s doing you good or not.
If a food is genuinely healthy for you it definitely will not contain aspartame or any other known substance that potentially gives you health problems. In actual fact, we should not just think “Oh well, what can I do about it?” and continue buying these foods.
I read somewhere ‘Don’t drink or eat anything with “die” on it’. I thought it was really good and haven’t forgotten it. It’s a good clue to follow.
Foods Containing Aspartame
- Soft Drinks
- Diet Sodas
- Gum and Candies
- Meal Replacements
Please don’t be fooled into thinking that if it’s that widespread that surely it must be ok for you too. It’s not ok, it will actually poison you in time. Click here if you would like to know the symptoms of aspartame poisoning
Healthy Foods That Don’t Contain Aspartame
I’m tempted to write “everything else”! Well, pretty much. Does it mean that all candies, yogurt, desserts, condiments etc contain aspartame? No. Usually they are advertised as diet, low-sugar or sugar-free. Just be warned that if they are using High Fructose Corn Syrup you are no better off!
For super healthy varieties of these, check here:
Read the labels on any condiment you may buy, or make your own. Same with yogurt.
Other than that, of-course all whole food such as fruit, vegetables, meat etc are naturally free providing you buy organic or grass-fed. Oh dear, what’s happened to the “good ol’ days” when meat was meat and nothing else; veges were veges and nothing else… etc!
Healthy foods avoid aspartame as a matter of course and wouldn’t consider adding a potential poison to the food. Duh! We need eyes in the back of our heads these days though so as not to be fooled into thinking something bad is something good. What foods have caught you out and fooled you into thinking what you’re consuming is building your health? I bet you have a story or two… why not share with us?
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