I’ve found there appears to be no way to go on a “diet” and continue to keep the weight off. Why is that? Because the way you eat needs to become your new lifestyle, otherwise you will revert back to your old ways before you know where you are. I’m sure there is no other way, and until you come to that decision for yourself you will most probably continue with weight off-weight on experiences.
It wasn’t until I made the decision to forget about my overall weight
and began to concentrate on making lifestyle changes,
that it brought sustainable weight loss for me.
Chiefly I’ve been working on the idea of “adding more” rather than taking away. Seems a silly thing to say I know, but hey, it’s working. If you put your thinking in to what you can add to your eating plan, it sure takes away from the feeling of lack you experience when you think you have to eat less. No, more is good… just as long as it’s the right kind of “more”!
I realized I had to change my thinking… where my mind was at. Now I concentrate on all the good things I look forward to each day, and gosh, has it made a difference!
I’ve added lots of lovely food to my daily intake as I’ve learned about wonderful superfoods that do me good. I’m excited about what I eat, and thoroughly enjoy it. I don’t have to worry about whether I’m going to end up like the side of a house anymore… he he, in fact my weight is going down without me giving it a thought. Little by little, bit by bit. I can become slim naturally.
My scales and tape measure have become my friends!
I’ve also had problems with acid reflux which I’ve not particularly enjoyed. I’ve had to do some serious research and study, to find out why it was happening to me. I’ve made some adjustments accordingly and yippee, I don’t suffer with it anymore. That has made me feel so much better, just that alone.
I will share with you the little lifestyle changes I’ve made, and just maybe you might consider some of them for yourself. I certainly hope the information I share will be helpful to you.
So what are some of my results?
Well so far, as mentioned:
- I’ve been dropping weight
- No longer suffer from acid reflux when I go to bed at night
- Generally feeling better in myself which is great.
I would like to share with you exactly what I do. I’ve no diet plan to offer you, in fact, I’m not interested in diet plans. I’ve just made a few adjustments so it’s not been hard for me at all.
I’m keen to hear from you… what are your experiences? Have you made any lifestyle changes for sustainable weight loss that you’d be interested in sharing with us? What has been working for you? What do you find is a waste of time? Feel free to share in the Comments below, as I’d love to hear from you.
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